JCP Solicitors LCKinder 27 June 2025
Spectators

Spectators Information

Where to eat?

A number of local eateries for the spectators, athletes and their supporters offering a selection of cuisines and drinks.
If you are looking for somewhere to eat the night before or after the race please click here.

Directions - From Carmarthen

Google maps directions available or follow the instructions below.

  • From Carmarthen take the A40 towards St Clears
  • At St Clears roundabout take the 1st exit onto the A477
  • At the next roundabout take the 1st exit onto the A478
  • Follow the road down into Tenby

Toilet Facilities

Toilets are at the locations of the following places - 

  • Upper Park Road
  • Lower Park Road
  • Castle Beach 
  • South Beach Car Park
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LCW Legacy Programme Supports Saundersfoot Primary School

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LCW adds New Zealand to portfolio

We are very excited to announce our latest addition to the LCW family.

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Out of interest which Activity Wales races are you doing??
Training
Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’
Training
‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

‘It’s getting colder & the weather is changing’
Training
‘It’s getting colder & the weather is changing’

For most of us the open water swimming season is coming to an end or is basically over. In October the UK water temperature in the sea, lakes & reservoirs are dropping rapidly and where you were able to swim in 17 to 20 degrees its now more like 12 or 13oc.