LCKinder 27 June 2025
LC Kinder
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Race Information

The opening event for Long Course Weekend sees kids take part in their very own amazing event. Tackling a surf run and then a run across the beach to the huge crowds at the finishline!

Event Info
Race Information

Volunteers

We're always looking for volunteers to help with our events and as an incentive groups of 10 or more can earn £200 for their chosen team or club.

Volunteers
Volunteers

The Wales 5k

If your child is over 11, they are still able to partake in the weekend. We have the Wales 5k suitable for 11 years and up.

The Wales 5K
The Wales 5k

News Guides & Features AWE Content
News
LCW Legacy Programme Supports Saundersfoot Primary School

News
LCW adds New Zealand to portfolio

We are very excited to announce our latest addition to the LCW family.

All News
Dive in Without Drowning: 5 must know tops for first time triathlon swimmers.
Training
Dive in Without Drowning: 5 must know tops for first time triathlon swimmers.

So, you've signed up for your first triathlon—congratulations! You're about to enter a world of foam rollers, body glide, and Type 2 fun. But let’s be real: if the idea of plunging into open water surrounded by 200 thrashing wetsuit warriors makes your stomach do backflips, you’re not alone

The importance of your leg kick in open water swimming.
Training
The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems
Training
Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.